8 Tips to Reverse Estrogen Dominance
Prepare to step onto the dance floor of hormones, where estrogen takes center stage, leaving progesterone in the shadows.
That's estrogen dominance for you! When the scales tip in favor of estrogen without enough progesterone to balance it out, we enter a realm of hormonal imbalance.
1. Eating Cruciferous Vegetables
Research suggests that indole-3-carbinol helps the body metabolize estrogen more efficiently, preventing its accumulation and promoting hormonal balance.(1)
Incorporating these veggies into your meals can aid in estrogen detoxification and reduce the symptoms of estrogen dominance.
2. Adding Flaxseed
Flaxseeds are a nutritional powerhouse packed with lignans, which have estrogen-balancing properties.(2)
These plant compounds bind to estrogen receptors in the body, helping to regulate hormone levels.
Additionally, flaxseeds are a great source of fiber, which aids in the elimination of excess estrogen from the body.
Sprinkle ground flaxseeds on your yogurt, smoothies, or salads to reap their hormonal benefits.
3. Avoid Endocrine-Disrupting Chemicals
Minimize exposure to chemicals found in certain plastics, household cleaning products, personal care items, and pesticides.(3)
For example, food and beverages stored in plastic packaging pose a potential risk due to the presence of chemicals like BPA (bisphenol A).
BPA has the ability to mimic estrogen and other hormones in the body, which can disrupt hormonal balance.
Read the labels and look for hormone-free, organic, and natural alternatives whenever possible.
4. Eating Wild-Caught Salmon
5. Drinking Green Tea
Green tea contains catechins, which are powerful antioxidants known for their health benefits.
Studies suggest that green tea catechins may help regulate estrogen levels and reduce the risk of estrogen dominance-related conditions.(5)
Enjoy a cup of green tea in the morning or afternoon as a refreshing and hormone-friendly beverage.
6. Adding Quinoa
Quinoa is a versatile and nutritious grain that is rich in fiber and protein.
This combination helps stabilize blood sugar levels, which is essential for hormonal balance.
Quinoa is also a good source of minerals like magnesium and zinc, which support hormone production and regulation.
Use quinoa as a base for your salads, stir-fries, or as a side dish to boost your hormone-balancing meals.
7. Drink Filtered Water
Filtering water, particularly through methods like reverse osmosis or activated carbon filters, can help remove contaminants and impurities from the water, including trace amounts of estrogen.(6)
While drinking filtered water can contribute to overall health and well-being, it should be seen as one part of a comprehensive approach to managing estrogen dominance.
8. Try Maca
Maca root is known for its potential to help address estrogen dominance. This remarkable herb, native to the Andes mountains, has been traditionally used in Peruvian cuisine for its flavor and health benefits.
Studies have shown that maca root can play a role in balancing hormone levels, including estrogen and progesterone.
In a research study, participants were divided into two groups, with one group receiving a daily dose of maca root and the other group receiving a placebo. After four months, the group taking maca root experienced a notable decrease in estrogen levels compared to the placebo group.
If you're dealing with estrogen dominance, incorporating maca root into your diet may be worth considering. Its potential to help regulate hormone levels could support your journey towards hormonal balance.
What Are The Signs That Menopause Are Ending?
Hot Flushes? Here Are 6 Times To Calm The Heat
RESULTS YOU CAN FEEL
Life Is Complicated, Solutions Shouldn't Be
This hormone-balancing formula adapts to your body’s unique needs and challenges, so you can enjoy balanced hormones as you go through Perimenopause, Menopause, PCOS and their irritating symptoms such as cramps, hot flashes and mood swings.
Want 14% off + Free Shipping?
Unlock tips, tricks, recipes, and rituals. Unsubscribe anytime.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.