Ingredients - Beetroot Overview

Beetroot is a nutrient dense vegetable rich in essential vitamins and minerals. Not only is it considered a superfood but may also alleviate digestive problems and inflammation. Keep reading to learn more about this potent purple plant. 

Beetroot contains both soluble and insoluble fibres which also promote healthy cholesterol levels. Perhaps most importantly, its naturally high level of dietary fibre helps to reduce feelings of hunger while providing long lasting satisfaction and improving overall digestion. 

Whether eaten as part of a meal or in the form of a juice or smoothie, incorporating beetroot into your regular diet can help you reap the many benefits of its fibre content!

Beetroot is packed with key vitamins and antioxidants like vitamin C, magnesium and manganese, plus notable amounts of potassium, phosphorus, and B-vitamins. It can help balance hormone levels, supports cardiovascular health by increasing nitric oxide production and dilating the blood vessels in the body.

Beetroot is quickly becoming the go-to natural remedy for inflammation. Various studies have shown that it contains anti-inflammatory properties, thanks to a variety of compounds found within the vegetable. 

When it comes to medicinal purposes, beetroot is known to relieve symptoms such as swollen joints and soreness. Beetroot has also been linked to reducing the risk for some types of cancer, particularly colorectal cancer.

Studies have shown that the unique properties of beetroot can support heart health in a number of ways. Firstly, it helps to reduce blood pressure when consumed on a regular basis. 

Additionally, research has revealed that compounds within beetroot may help to decrease levels of bad cholesterol in blood vessels, decreasing the risk of dangerous obstructions in the arteries. 

Lastly, consumption of beetroot may also improve circulation by dilating blood vessels and reducing inflammation. All these actions contribute to improved overall cardiovascular health, making this nutritious and colorful vegetable a wise choice for anyone looking to shield their heart from disease.

So, if you're looking for an all-natural way to ease menstrual symptoms, beetroot may be a good solution for you. Beetroot is easy to add to your diet and provides many health benefits in addition to relieving cramps.

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‌Eggebeen, J., Kim-Shapiro, D. B., Haykowsky, M., Morgan, T. M., Basu, S., Brubaker, P., Rejeski, J., & Kitzman, D. W. (2016). One Week of Daily Dosing With Beetroot Juice Improves Submaximal Endurance and Blood Pressure in Older Patients With Heart Failure and Preserved Ejection Fraction. JACC: Heart Failure, 4(6), 428–437. https://doi.org/10.1016/j.jchf.2015.12.013

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