Ingredients - Shatavari Overview

The Benefits Of Shatavari

10 min read | Shatavari Overview

Common Use: Energy, Focus, Clarity, Balance Mood

Overview:  This herb has impressive benefits, including reducing pain and cramps, balancing hormone levels, and easing mood swings. Please keep reading to learn more about why Shatavari is such a powerful ally for women during their period.

Written by: Dr. Fayyaz Afzal, MD


Shatavari is a herb used in the Ayurvedic tradition for centuries. It is most commonly used as a female tonic. It is thought to help support fertility and reproductive health. Shatavari is also said to be beneficial for the digestive system, helping to reduce acidity and promoting healthy digestion. The herb is available in various formulations, including capsules, tablets, tinctures, and powders. While generally considered safe, Shatavari can cause some side effects, such as stomach upset or diarrhea. As with any herbal supplement, speaking with a healthcare provider before taking Shatavari is crucial to ensure it is appropriate for you.

Shatavari, also known as Asparagus racemosus, has been used in traditional Indian medicine for centuries. The roots of the plant are typically dried and powdered, and the powder can then be added to water or milk and consumed. Shatavari is thought to have an extensive range of health benefits, including aiding digestion, lowering inflammation, and balancing hormone levels. It is also sometimes used as a natural fertility treatment. The herb is widely available in supplement form and can also be purchased as a dried powder or extract.

Shatavari and Menopause

Shatavari is prized for its ability to relieve the symptoms of menopause, including attacks of hot flashes, night sweats, and vaginal dryness. Shatavari is also said to promote healthy bones, skin, and hair.

The active compounds in Shatavari are thought to be saponins, which are plant-based compounds with hormone-like effects. These saponins can help to balance hormones and reduce menopausal symptoms. Shatavari is also a rich source of antioxidants, which can aid to protect the body from free radical damage.

This superfood has additional benefits, continue reading to find out more.  

1. Relieves bloating, flatulence and indigestion.

The benefits of Shatavari are many and varied. Still, one of the most popular uses for this herb is relieving bloating, flatulence and indigestion. Shatavari is a powerful digestive aid that helps to promote the production of digestive juices and enzymes while also helping to soothe the lining of the gastrointestinal tract. As a result, Shatavari can help to reduce the symptoms of gas, bloating and indigestion. Additionally, Shatavari is often used as a natural treatment for irritable bowel syndrome (IBS). If you suffer from bloating, flatulence or indigestion, consider adding Shatavari to your diet or supplement regimen. You may be pleasantly surprised at the relief it can provide.

2. Immune Booster

Shatavari is becoming recognized as a powerful immunity booster. It is especially effective in helping to fight pathogens and building up the strength of your weapons against disease. Shatavari works by uniting with other vital antibodies necessary for the immune system to effectively protect you, such as gamma globulin and B cells. Rich in antioxidants and anti-inflammatory properties, regular intake of Shatavari can help reduce the symptoms of illnesses while strengthening your health on the long term. By providing necessary nourishment to strengthen the immune system, Shatavari presents a natural, effective way to keep healthy.

3. Increases energy, focus, and clarity

In recent years, Shatavari has gained popularity for its ability to increase energy, focus, and clarity. Studies have shown that Shatavari helps to improve cognitive function by increasing dopamine levels in the brain. Dopamine is a neurotransmitter linked with motivation, attention, and pleasure. In addition, Shatavari has been shown to reduce stress and anxiety by lowering cortisol levels in the body. Cortisol is a chemical that is released in response to stress. As such, Shatavari can help to promote a feeling of calm and well-being. Finally, Shatavari is a powerful antioxidant that can aid to protect cells from damage caused by free radicals. These properties make Shatavari an attractive choice for those seeking to boost their energy and well-being.

4. Cough suppressant 

Shatavari has been used as an Ayurvedic medicine for centuries, and its ability to soothe a cough is just one of many purported benefits. This perennial herb is believed to enhance overall wellness, aid digestion, and boost libido, among other uses. The root of the plant is most commonly used in preparations and supplements derived from it. Though more scientific study is needed to fully confirm Shatavari's use as a cough remedy, traditional practice continues to support its efficacy.

5. Reduced hot flushes

Shatavari is traditionally used to treat various female health problems, such as hot flashes, night sweats, and menopause symptoms. Recent research has shown that Shatavari may be effective in reducing hot flushes. One study found that women who took Shatavari for eight weeks had a significant reduction in the number of hot flushes they experienced. Another study found that Shatavari effectively reduced the frequency and severity of hot flushes. Thus, Shatavari may be a helpful herb for women struggling with hot flushes.

6. Increased libido 

In recent years, science has begun to back up the claims of traditional healers, with studies showing that Shatavari can indeed increase libido in both men and women. One study found that men who took a daily dose of the herb for two months experienced a significant increase in libido, while another found that women who took it experienced a marked increase in both sexual desire and satisfaction. In addition to increasing libido, Shatavari is also believed to help improve overall sexual performance by increasing stamina and reducing stress. As such, it is no wonder that this ancient herb is gaining popularity as a natural way to enhance sexual pleasure. 


If you are experiencing any of these menstrual symptoms listed above, try Shatavari. Shatavari is a natural herb used for centuries to help with all sorts of menstrual issues. It is safe and effective and can be taken in pill form or tea. Shatavari helps regulate your cycle, reduce cramps and bloat, and improve your overall mood during menstruation. Give it a try and see how you feel!


O’Leary, M. F., Jackman, S. R., Sabou, V. R., Campbell, M. I., Tang, J. C. Y., Dutton, J., & Bowtell, J. L. (2021). Shatavari Supplementation in Postmenopausal Women Improves Handgrip Strength and Increases Vastus lateralis Myosin Regulatory Light Chain Phosphorylation but Does Not Alter Markers of Bone Turnover. Nutrients, 13(12), 4282.

Chauhan, N. S., Sharma, V., Dixit, V. K., & Thakur, M. (2014). A Review on Plants Used for Improvement of Sexual Performance and Virility. BioMed Research International, 2014, 1–19.

Johnson, A., Roberts, L., & Elkins, G. (2019). Complementary and Alternative Medicine for Menopause. Journal of Evidence-Based Integrative Medicine, 24, 2515690X1982938.

Speers, A. B., Cabey, K. A., Soumyanath, A., & Wright, K. M. (2021). Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia. Current Neuropharmacology, 19(9), 1468–1495.

Cadman, B. (2018, June 6). What are the health benefits of shatavari?; Medical News Today.

Dalvi. (2014). Effect of Asparagus racemosus (Shatavari) on gastric emptying time in normal healthy volunteers. Journal of Postgraduate Medicine, 36(2).

Alok, S., Jain, S. K., Verma, A., Kumar, M., Mahor, A., & Sabharwal, M. (2013). Plant profile, phytochemistry and pharmacology of Asparagus racemosus (Shatavari): A review. Asian Pacific Journal of Tropical Disease, 3(3), 242–251.

Gautam, M., Saha, S., Bani, S., Kaul, A., Mishra, S., Patil, D., Satti, N. K., Suri, K. A., Gairola, S., Suresh, K., Jadhav, S., Qazi, G. N., & Patwardhan, B. (2009). Immunomodulatory activity of Asparagus racemosus on systemic Th1/Th2 immunity: Implications for immunoadjuvant potential. Journal of Ethnopharmacology, 121(2), 241–247.

Mandal, S. C., Kumar C.K., A., Mohana Lakshmi, S., Sinha, S., Murugesan, T., Saha, B. P., & Pal, M. (2000). Antitussive effect of Asparagus racemosus root against sulfur dioxide-induced cough in mice. Fitoterapia, 71(6), 686–689.

Pandey, A. K., Gupta, A., Tiwari, M., Prasad, S., Pandey, A. N., Yadav, P. K., Sharma, A., Sahu, K., Asrafuzzaman, S., Vengayil, D. T., Shrivastav, T. G., & Chaube, S. K. (2018). Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus). Biomedicine & Pharmacotherapy, 103, 46–49.


Life Is Complicated, Solutions Shouldn't Be

Get Your Bliss Back With A Natural Solution 

This hormone-balancing formula adapts to your body’s unique needs and challenges, so you can enjoy balanced hormones as you go through Perimenopause, Menopause, PCOS and their irritating symptoms such as cramps, hot flashes and mood swings. 

Want 14% off + Free Shipping?

Unlock tips, tricks, recipes, and rituals. Unsubscribe anytime. 

Got a question?

We got you, please email:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Got a question?

We got you, please email:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Copyright © 2023. BREW BLUE TEA PTY LTD. All Rights Reserved. 

Brew Blue Payment Icons