Stop Hormonal Weight Gain with 6 Scientifically Proven Methods
Raging hormones wreaking havoc on the scale? You're not alone! Hormonal weight gain is a sneaky culprit that many women battle, and it's not about holiday overindulgence or willpower gone astray.
The reality is that hormonal weight gain is a complex phenomenon that affects a significant number of women, and understanding its intricacies is crucial for effective weight management strategies.
1. Manage Hunger Hormones
2. Prioritise Sleep
You've probably heard this before...adequate sleep is essential for hormone regulation and weight control. But how? Lack of sleep can disrupt hormone levels, leading to increased appetite, cravings, and weight gain.(4)
A recent study found that poor sleep leads to an increased levels of the hunger-stimulating hormone ghrelin and decreased levels of the satiety hormone leptin.(5)
Establish a regular sleep routine, create a comfortable sleep environment, and practice good sleep hygiene to ensure sufficient rest.
If the night sweats are disrupting your sleep, opt for a cooling mattress and pillow.
3. Manage Stress
When stressed, our body releases cortisol, a hormone that can promote the storage of fat, particularly in the abdominal area. Chronic stress can disrupt hormone balance and contribute to weight gain.(6)
Therefore, it's crucial to implement stress management techniques to prevent hormonal weight gain.
Mind-body practices like yoga, meditation, deep breathing exercises, and mindfulness have been shown to reduce stress levels and improve hormonal balance.(7)
But it's not a one size fits all. Find what works for you, it could be a run, having a tea, listening to music, baking, the list is endless.
4. Stay Hydrated
No one can can argue that drinking an adequate amount of water is important for overall health but it can also support weight management.
Water plays a crucial role in metabolism, as it helps the body break down fat and eliminate waste products. It can also help curb appetite, as thirst is often mistaken for hunger.
Research published in the journal Obesity demonstrated that drinking water before meals can reduce calorie intake and enhance weight loss efforts.
Additionally, staying hydrated can support proper digestion and nutrient absorption, which are essential for overall well-being.
Make it a habit to carry a water bottle with you throughout the day and aim to drink water consistently to maintain hydration.
5. Lifting Weights or Body Weight Exercise
6. Speak to Your Doctor
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RESULTS YOU CAN FEEL
Life Is Complicated, Solutions Shouldn't Be
This hormone-balancing formula adapts to your body’s unique needs and challenges, so you can enjoy balanced hormones as you go through Perimenopause, Menopause, PCOS and their irritating symptoms such as cramps, hot flashes and mood swings.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.